Application of Digital Technologies to Stabilize Human Emotional State
DOI:
https://doi.org/10.15407/intechsys.2026.02.058Keywords:
digital technologies, mobile application, emotional state, stress disorders, EMDR, Unity, psychological self-helpAbstract
Modern digital technologies can play an important role in supporting mental health, in particular in reducing stress levels and correcting emotional disorders. The paper considers an approach to creating a mobile software application that implements psychological self-help techniques, in particular breathing techniques, grounding, bilateral stimulation and EMDR-like exercises. The methodological basis, structure of functional modules and features of the prototype implementation based on Unity and C# are presented. The advantages of using digital technologies for operational support of the emotional state of users are substantiated.
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